Jason

Ok ok good, body is rebelling big time, I’m hurting, it’s too much too soon

Going to change the algorithm to require one workout of 30 min or 2 workouts 20 min. I just can’t keep up with 2-30, and my body is hurting

Made deer jerky and had that for protein! So good. Workouts hard with brutal heat but pushing through.

Good day, no cravings, tasty meals. Need more veggies tomorrow.

Hike was awesome, 1 3/8 mile loop at Bethany Falls Trail in Burr Oaks in Blue Springs. 55 min workout was great, but killed me for the day, so losing a mulligan on day 3. Gotta build stamina!

Will read before bed but a good day! Less hungry today but very tired from the workouts.

This is definitely going to be hard. Not because any one thing is too much, but the whole of it. Consistenty I guess is the whole point, and that is what I lack in some areas of discipline. That said, it’s going to be a good hard.